Dimensions
111 x 178 x 8mm
A sport specific three-phase programme, from beginner to advanced level.
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated in full-colour photographs, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
