This is a groovy looking book on a groovy subject - yoga. Everyone is either doing it or wanting to, and with 'Strike A Pose' you can learn how.
Many of the fundamental yoga poses are included; each is fully explained and illustrated. You can choose the best sequence of poses to help overcome ailments such as colds and flu, or to develop strong bellies. You can also pick up tips on the best foods for a healthy lifestyle.
It will appeal to beginners, experienced practitioners who want to know more about the poses, and for every yogini no matter what style of yoga you practise. Work through the poses at your own pace - fast or slow.
'Strike A Pose' is useful on its own and a fabulous companion to 'Yoga TV'.
