Dimensions
164 x 172 x 12mm
Get on the Ball for a strong, lean physique
A motivating and highly visual introduction to fitball training.
Take your body to the next level of strength and fitness with this amazing book guaranteed to-activate your torso for sensational tone and definition strengthen your spine for a pain-free back improve your posture develop core stability.
Strong to the core means a dynamic, strong and lean body. Lisa Westlake introduces you to the fantastic benefits of training on the ball.
