Dimensions
153 x 235 x 24mm
The Scientifically-Proven Weight Loss Programme that Shows How Strength Training Sheds Fat Forever . . . Safely.
This is the first book to combine a scientifically-proven weight loss programme with the extraordinary power of strength training.
- Shed fat forever, without losing muscle and bone
- Get fast results safely - without deprivation
- Boost metabolism by up to 15 per cent
- Ease into exercise, no matter how fit you are now
- Gain health benefits instead of suffering harmful side effects
- Enjoy new vitality and self-esteem
In ten weeks to a new you, you will learn:
- Six simple safe exercises, plus optional exercises you can add later
- How to become more active, with self-tests to encourage you along the way
- A food plan for your lifestyle, with recipes and menus by Steven Raichlen
- How to keep on track, and how to overcome obstacles
