This scientifically proven strength-training program turns back the clock for women aged 35 and up - replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility - all in just two sessions per week. This book features:
- Eight simple, safe exercises, done standing or seated - no sweat, no special clothes
- Fully illustrated step-by-step instructions
- Important new information on muscle, bone, balance and fitness
- Progress logs for the critical first twelve weeks
- Supplemental exercises for those who prefer to exercise in the gym
