Dimensions
153 x 234 x 21mm
The Scientifically Proven Strength-Training Program.
Turn back the clock in just two at-home sessions per week! Here is the scientifically proven strength-training program that turns back the clock for women aged 35 and up.
Features:
- Updated scientific information about muscle, bone, and balance
- Eight streamlined exercises with fully illustrated instructions
- New supplemented moves for the back, abs, and more
- A complete program to do at the gym
- An all-new chapter for men
Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, this book provides the information and motivation to make a real difference in women's lifelong health.
