Everything You Need To Know About Preventing And Treating Osteoporosis.
Osteoporosis affects one in three women and one in twelve men in the UK. It is responsible for 200,000 fractures a year - that's one break every three minutes. With the incidence of osteoporosis rising by 10% each year, no one can afford to ignore the threat of this debilitating disease. The good news is, however, that osteoporosis is preventable.
Dr Miriam Nelson details the simple steps all women should take to fortify their bones.
Features:
- a self-assessment test to determine your risk
- the most accurate bone-density tests
- excellent nutrition recommendations that go far beyond calcium and vitamin D
- easy bone-boosting workouts, with illustrated instructions
- medications that offer new hope
- a special chapter for men (who develop osteoporosis, too)
Based in the latest scientific information, and including up-to-date practical advice on the best nutrition, exercise and medication, 'Strong Women, Strong Bones' is the guide for the prevention and treatment of osteoporosis.
