A healthy diet incorporating variety of ‘superfoods’ (foods that are rich in antioxidants and high in fi bre, and contain an abundance of vitamins and minerals) can help anyone
maintain a healthy weight, fi ght disease and live longer.
Superfoods For Dummies explains how these foods help to prevent disease, control weight and increase energy. This book gives readers over 50 recipes and the information they
need to purchase, prepare and incorporate superfoods into everyday meals — and avoid trips to the doctor.
