Dimensions
133 x 208 x 16mm
A revised edition of the groundbreaking, best-selling guide to nutrition for women explains how to incorporate each woman's distinctive body chemistry and dietary needs into any weight-loss or workout plan, offering practical advice on how to determine which weight-loss plan will suit individual needs, how to prevent or combat a variety of ailments, and a host of sample menus, recipes, and staple foods. Original.
