All You Need To Know.
Part of the 'Activators' series.
Power, speed and stamina - that's what karate is all about. It's an exciting combat sport which also teaches you self-defence and improves overall fitness. If you've got your eye on a black belt, this book tells you how to get started!
Contains the following information:
- Karate kit
- Choosing a club
- Coloured belts
- Stances and fast turns
- Powerful punching
- Kicks, strikes and blocks
- Kata
- Sparring
- Competitions
