Dimensions
128 x 199 x 23mm
The new health book taking the world by storm! Fast, effective, flexible and easy to follow - this fabulous health regime is a nutritional powerhouse!
Dr Steven Pratt saw the positive results when his patients with macular degeneration changed their diets, leading him to research the natural powers of certain foods. 'SuperFoods' focuses on 14 functional foods, which are high in micronutrients versus macronutrients.
Dr Pratt shows that if you fill your "tank" with the right foods, chances of living a long, disease free life are better. In addition to the scientific data, the book teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods.
The recipes have been designed by Chef Michel Stroot of The Golden Door Spa. Hubert Greenway, Chairman of Dermatology and CEO of the Scripps Clinic, provides the book's introduction.
