Dimensions
156 x 243 x 30mm
Dr Steven Pratt saw the positive results when his patients with macular degeneration changed their diets, leading him to research the natural powers certain foods. 'SuperFoods Rx' focuses on 14 functional foods, which are high in micronutrients versus macronutrients.
Dr Pratt shows that if you fill your "tank" with the right foods, chances of living a long, disease free life are better. In addition to the scientific data, the book teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods.
The recipes have been designed by Chef Michel Stroot of The Golden Door Spa. Hubert Greenway, Chairman of Dermatology and CEO of the Scripps Clinic, provides the book's introduction.
