Another gorgeous recipe book compiled by the team at the Australian Institute of Sport, this follow up to the bestselling 'Survival For The Fittest' and 'Survival From The Fittest' has an entirely international focus enabling the frequent traveller - athlete or otherwise - to maintain a healthy diet when away from home.
'Survival Around The World' is the third official cookbook from the Australian Institute of Sport. Developed by the sports dieticians at the AIS, with help from the athletes themselves, it is aimed not only at travelling athletes but anyone who is interested in maintaining a healthy diet - whether at home or abroad.
Recipes are accompanied by a nutritional analysis for High Fuel and Low Fuel servings, cooking hints and a selection of travelling tips from AIS athletes. Cooking styles from all around the world have been adapted to the AIS recipe format, and meals with a special Australian theme are included to give athletes a taste of home, wherever they are. All the recipes are designed to provide maximum energy and nutrition, with minimum fuss.
