The High School years can be filled with a mixture of trepidation, excitement, anxiety, and stress. After experiencing a global pandemic in 2020, being in lockdown for some time, and managing remote learning from home, our young people need all the support they can get to navigate this next step into secondary school. We all want our young people to navigate this stage of their lives with support and resilience. This highly practical and engaging book will help them go confidently into the next step of their schooling.
Topics Include:
* Managing change: timetables, new school, teachers,
* Homework,
* Navigating friendships,
* Managing Health: sleep, exercise, nutrition,
* Caring for your Mental Health,
* Coping with stress oAnxiety,
* Keeping safe on line,
* Dealing with bullying.
