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Surviving the Emotional Roller Coaster

Surviving the Emotional Roller Coaster by Sheri Van Dijk


Authors
Sheri Van Dijk
ISBN
9781626252400
Published
Binding
Paperback
Pages
224
Dimensions
150 x 202 x 16mm

A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
33.99


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