Dimensions
189 x 233 x 19mm
A 4-step plan for you and your loved ones to manage the illness and create lasting stability.
Many people diagnosed with bipolar disorder are sent home with the name of a doctor and prescription drugs. but few are able to manage their often out-of-control emotions with medication alone.
Written by Julie A Fast, who was diagnosed with bipolar disorder at age thirty-one, and bipolar disorder specialist John Preston, PsyD, 'Take Charge of Bipolar Disorder' offers a unique, personalised approach that teaches people with bipolar disorder and their loved ones to manage the illness and achieve daily stability.
Fast and Preston's groundbreaking programme combines medication and supplements, lifestyle changes, behaviour modifications, and other indispensable management tools.
Readers will learn how to:
- Understand the behaviours caused by bipolar disorder
- Work with their doctors to find the right medications
- Develop a bipolar-friendly diet and exercise programme
- Recognise the triggers and signs of major bipolar disorder symptoms to stop the mood swings before they go too far.
