This is a simple, enlightened guide to living a life of balance and harmony. It includes ten simple lessons, each inspired by a principle of Taoism, which helps readers explore Taoist ideas, exercises, and meditations. Each lesson is demonstrated through Taoist exercises-some physical, some mental, and some spiritual.
Readers will discover wu-wei, the act of nonaction; yin and yang, elements that are at once opposite yet the same; chi, our vital life energy; martial arts, as a means to nurture inner strength; as well as many other Taoist concepts.
