Teach Yourself: Alexander Technique

Goal: practical introduction.

Content:
- Understand the basic principles
- Get the knowledge to make informed decisions
- Find the right remedy for you

Would you like to learn a new approach to health? Are you looking for a therapy to help back problems? Do you want to benefit from this effective method of re-educating the body?

This book is a complete, no-nonsense reference guide to an increasingly popular alternative therapy in which realignment of the spine and body provides stress relief and an enhanced sense of well-being. The book explores the history of the technique and how it has developed, and includes practical exercises to maximise your understanding.