Teach Yourself: Detox

Instead of reaching for pain killers for headaches and aches and pains, anti-acids for indigestion. laxatives for constipation, caffeine for tiredness, cigarettes for relaxation, sleeping tablets for insomnia, why not give detoxification a try?

This is a comprehensive guide to help anyone detox their body, mind and spirit. It is an easy-to-follow, practical book, which will enable readers to feel healthy, happy and energised.