Teach Yourself: Managing Stress

Goal: balanced life.

Content:
- Understand the basic principles
- Learn how to put the theory into practice
- Apply your skills to everyday life

Do you want to understand the theory behind managing stress? Do you want to identify the sources of stress in your life? Are you looking for your own stress management plan?

This is a step-by-step guide to dealing with stress, leading to a healthier, more relaxed and enjoyable way of life. The questionnaire to assess your stress levels will enable you to identify the signs, symptoms and sources of stress. You will understand what is happening to you mentally and physically and you will learn coping strategies to bring balance to your life.