Teach Yourself: Meditation

Second Edition.

Meditation is a traditional discipline that has been practised through the ages and has long been recognised for its spiritual and restorative powers. With its holistic view of life, meditation can help you to gain a new perspective for the future.

Explore:
- the theory and practice of meditation
- how to incorporate meditation into daily life
- how new forms of meditation are being adapted from Eastern practices to suit the Western mind
- the holistic path of meditation as a means of unifying body, mind and soul
- the methods and goals of both the Eastern and Western systems of meditation