Teach Yourself: Reflexology

Goal: practical introduction.

Content:
- Understand the basic principles
- Get the knowledge to make informed decisions
- Find the right remedy for you

Are you new to reflexology? Would you like to learn a different approach to good health? Do you want to relieve stress?

This book will help you to discover this ancient and gentle form of healing, which uses reflex points on the feet to stimulate the body's natural ability to heal itself. The step-by-step instructions and many illustrations give even the complete beginner the information and confidence to get started right away.