Teach Yourself: Relaxation by Richard Craze


ISBN
9780340860120
Published
Released
01 / 07 / 2006
Binding
Paperback
Pages
176
Dimensions
131 x 199 x 12mm

Goal: balanced life.

Content:
- Understand the basic principles
- Learn how to put the theory into practice
- Apply your new skills to your everyday life

Do you want to learn how to unwind? Are you confused by the wealth of relaxation techniques? Do you want to find the method that will work for you?

This book explains the techniques of physical and mental relaxation, using disciplines such as meditation, yoga, Alexander Technique, self-hypnosis, affirmations, sleep therapy, bio-feedback, autogenic training, muscle relaxation, posture exercises and breathing. Choose the method which suits you and bring balance to your life!
5.99
RRP: $29.95
80% off RRP


This product is unable to be ordered online. Please check in-store availability.
Teach Yourself: Relaxation is Out of Print

Other Titles by Richard Craze


You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.