Dimensions
129 x 199 x 12mm
Goal: balanced live.
Content:
- Understand the basic principles
- Learn how to put the theory into practice
- Apply your skills to everyday life
Do you want to understand the basic principles of Tai Chi? Would you like step-by-step instructions for the movements? Are you looking for an antidote to a stressful lifestyle?
This book explores the background and philosophy of Tai Chi and gives clear instructions for learning the "short yang form", suitable for all ages and all levels of fitness. Introduce Tai Chi into your everyday life and reap the benefits of this centuries-old system of exercise from China.
