An Illustrated Guide to Enhancing Your Dream Life
'Teach Yourself to Dream' is a beautiful and practical guide to enhancing your dream life through easily learned exercises and techniques. Showing how dreams can help us open a path of self-discovery and self-enhancement, this illustrated book presents proven methods of encouraging dreams, and directing and remembering their contents.
Enrich your daily life through techniques of dream recovery and control. Create and make the best use of a dream diary or sketchbook. Train your mind to make dreams more vivid and memorable. Overcome anxieties and turn disturbing dreams to positive use. Use dreams to improve personal relationships and cultivate self-knowledge.
