Second Edition
This is an easy-to-follow guide to meditation techniques. It explains what meditation is and how it can be used to relax the body and calm the mind. It shows how, by regular practice of formal meditation exercises, which include affirmations, visualisations, mantra and bodyscan, you can enjoy a more satisfying quality of life.
Written in direct, non-technical language and containing 20 exercises and the use of spot meditations, this is the perfect book to help you reduce stress, achieve peace, health and clarity of mind.
