Teach Yourself: Weight Control

Goal: practical introduction.

Content:
- Understand the basic principles
- Get the knowledge to make informed decisions
- Find the right remedy for you

Are you concerned about your weight? Do you want to understand the principles of weight control? Are you looking for a practical, long-term approach?

This book offers real facts and realistic advice about dieting and weight control. It gives a safe and effective strategy for long-term weight control which combines sensible eating with increased activity. Get the facts and learn the strategies which will get your weight down and keep it that way!