9 11/16 X 7 7/16 in Chapter 1 Good posture and how it can be achieved
Introduction,Good erect posture,
Postural faults,
Useful tests,
Tables of exercises for addressing postural faults
Chapter 2 Common medica l conditions and problems
Eating disorders,
Obesity,
Chroni c fatigue syndrome,
Epilepsy,
Multiple sclerosis,
Parkinson`s d isease,
Diabetes mellitus,
Thyroid disease,
Osteoporosis,
Os teoarthritis,
Rheumatoid arthritis ,
Psoriatic arthritis,
Gout,
Hypertension,
Coronary heart disease,
Cerebrovascular disease,
Chronic obstructive pulmonary disease,
Asthma,
Gastointestinal problems,
Neck problems,
Back problems,
Hip problems,
Knee problems,
Lower leg problems,
Ankle and foot problems
Chapt er 3 Anatomy review ? torso, lower limbs and feet:
Thoracic cage,
Vertebral column,
Pelvic girdle,
Hip joint,
Knee joint,
Ankle joint and foot
Chapter 4 Exercises for core stabilization a nd efficient movement:
Prerequisite prepatory exercises,
Basic core strengthening exercises
Chapter 5 Anatomy review ? the uppe
