Temptation Busters

Lead us not into temptation ... Only problem is, temptation is all around. No matter how much we want to control our eating and make healthy choices, every day we have to navigate tricky situations where temptation strikes. Sometimes it comes from inside us (I've had such a crap day I deserve another glass of wine). Sometimes it is a social situation (birthday cake in the office). Sometimes it comes from marketing (all that fancy packaging and advertising). There's a great big temptation minefield out there. Put yourself back in control with this indispensible illustrated guide. Learn how mindless eating and habit influence how much and how often you eat and discover powerful strategies to stay focused on your goals. See for yourself the amazing difference between energy-dense and energy-poor foods and just how much you can really enjoy on a super-healthy eating plan. And work out the best choices for all those times when you're staring temptation in the face. TEMPTATION BUSTERS features pages of revealing photographs and insider tips and tricks from Biggest Loser contestants to provide a different kind of diet book. It's a fantastic guide to real-life dilemmas that will preserve your sanity and keep those extra kilos at bay.