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The 10 Best-ever Anxiety Management Techniques Workbook

The 10 Best-ever Anxiety Management Techniques Workbook by Margaret Wehrenberg


Authors
Margaret Wehrenberg
ISBN
9780393707434
Published
Released
01 / 03 / 2012
Binding
Paperback
Pages
240
Dimensions
208 x 241 x 18mm

Brimming with exercises, worksheets, tips and tools, this how-to workbook is the much anticipated companion to Wehrenberg's 'The 10 Best-ever Anxiety Management Techniques '. Expanding on those top 10 anxiety-bustong techniques, the workbook demonstrates exactly how to put them to work to understand, manage and conquer your stress.
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