The 10 Best-ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do

A strategy-filled handbook to understand, manage and conquer your depression, modelled after it's best-selling counterpart on anxiety.
Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity and feelings of inadequacy stubbornly resistant to treatment and so ahrd to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?