Dimensions
182 x 242 x 23mm
Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days.
No one is better proof of the success of Marilu Henner's total body health program than Marilu herself. Beautiful, vibrant, and filled with positive energy, she has helped hundreds of thousands of readers look and feel better. And now her plan is more convenient and effective than ever.
Inspired by her national bestseller, 'Marilu Henner's Total Health Makeover', this step-by-step, day-by-day guide includes achievable daily goals, strategies for success, exercise ideas, recipes, and shopping lists. Concise, easy-to-follow, and brimming with Marilu's enthusiasm and optimism, this self-directed program will help readers achieve their best selves, on their own terms.
