Dimensions
200 x 237 x 19mm
Everyone would love to have the buff, chiseled body of a movie star, but few want to put in the arduous hours of exercise it takes to get there. Now, anyone can sculpt a phenomenal physique faster and easier than ever. In this amazing new guide, NBC’s Weekend Today fitness expert Steve Zim coaches readers through a combined cardio-weight training program that ramps up the metabolic rate, burns fat much faster than conventional workouts, and creates a truly toned look with amazing speed. Following this new approach for just 30 minutes a day, three times a week, for up to 10 weeks, readers will produce the body of their dreams and will begin to see results after just one week.
