Dimensions
131 x 197 x 8mm
These books offer a fresh approach to handling stress and feeling good about yourself.
Helpful exercises for every day of the week, set real life tasks that help reduce stress levels and deal with anxieties. This book asks readers to set goals and provides practical advice on how to take the first steps towards realising them by developing skills, boosting confidence and teaching self-acceptance.
Start chilling out now!
Ages: 10+
