The ACT Workbook for Perfectionism

The ACT Workbook for Perfectionism by Jennifer Kemp


ISBN
9781684038077
Published
Binding
Paperback
Pages
232
Dimensions
200 x 252 x 18mm

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you can allow for imperfection, without losing your drive to achieve.

If you're ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!
50.99



Enter your Postcode or Suburb to view availability and delivery times.


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.