Teen girls with ADHD encounter distinctive hurdles as they transition into adulthood, including social challenges, perfectionism, negative self-talk, and heightened emotions. This empowering workbook, crafted by a mental health professional with personal experience of ADHD, provides practical, evidence-based tools designed to help these young women better understand their unique neurodivergent brains. It offers guidance on leveraging their strengths, advocating for themselves, and fostering self-confidence. By embracing these strategies, readers can enhance their potential and cultivate a thriving, empowered future.
