Good Food That's Good For You.
The American Medical Association - the nation's largest organization of doctors that for 150 years has provided information and guidance about health and wellness to the American Public - has created this modern, healthy cookbook which combines good health and great taste in more than 350 enticing new recipes, so that you can prepare nutritious meals your family will love.
This cookbook will make it easy for you and your family to reap the benefits of a healthy diet. Every recipe is accompanied by nutritional analyses and serving suggestions to make planning well-balanced meals as simple as possible. Information is provided on how to choose the best produce, how to store food safely, and how to prepare everything for maximum nutritional punch. Lively sidebars highlight extra nutritional tips, more ways to use key ingredients, and recipe variations that can be used in dozens of ways. Recipe substitutions for hard-to-find ingredients are included, and directions throughout the book are simple yet complete, so that all recipes are accessible to every cook, regardless of level of skill.
