'The Australian Medical Association Home Medical Guides' series gives straight answers to all your medical and health queries.
This clearly written, concise guide gives expert advice on understanding and combating stress in our everyday lives. Written in conjunction with the AMA and leading Australian specialists, this book includes:
- What stress is and how it is caused
- Physical and mental problems that can be caused by stress
- Practical techniques for coping with stress
- How to get help
- Charts and checklists
- Useful Australian addresses and support groups
