Dimensions
206 x 235 x 18mm
The Definitive Guide from the Nation's Preeminent Yoga Centre.
Revised and Updated.
The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic 'Beginner's Manual' has been a bestseller since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively.
Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.
Features:
- Three 10-week programs of exercise
- Clear, step-by-step instructions illustrated with more than 300 photos
- Special routines for stress relief, improved sports performance, and pregnancy
