Dimensions
164 x 232 x 25mm
This landmark book strips away the myths and misconceptions about anger, and reveals how to distinguish between healthy and unhealthy anger, so that we may choose or help others to choose, a better, more spiritually enlightened path.
The book addresses the root causes of anger to help readers break the destructive cycles of criticism, frustration and irritation that hurt them and others around them. Drawing insight from timeless spiritual and biblical wisdom as well as cutting-edge research, Dr Carter offers practical techniques to free yourself from anger and improve your quality of life at home and at work.
