Now in its 8th edition with over 1.4 million copies sold, this book is the ultimate resource for managing anxiety and phobias. Written by renowned expert Edmund Bourne, it offers evidence-based strategies to help readers take control of their fears. This revised edition includes the latest clinical research, addressing common conditions such as panic disorders, OCD, and PTSD, with new insights on climate anxiety and coping with uncertainty. It provides practical tools like relaxation techniques, exposure therapy, and lifestyle tips to help overcome anxiety and lead a fulfilling life.
