Solace in a book - this is a comforting, practical guide to learning to forgive both ourselves and others, from ABC presenter and author of Find Your Strength, Rachael Coopes.
Are you suffering from anger, bitterness or regret? Or are you simply yearning to live a calmer and more connected life?
By exploring a range of winning philosophies - from the Stoics to Zen Buddhism - author Rachael Coopes shares how to properly let go and find peace.
Combining personal stories and advice mixed with solid, expert-based research, anecdotal evidence and case studies, The Art of Forgiveness is a compassionate guide underpinned by sensible philosophies to help you live a calmer, happier life.
