The Art Of Observing And Adjusting by Vayu Jung Doohwa


ISBN
9781905367948
Published
Binding
Paperback
Pages
160
Dimensions
170 x 240mm

This book is for yoga practitioners of all levels. It begins with the ?know-how? and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner. The book avoids complex anatomical references and opts instead to use over 250 simple color diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation. Just as a doctor would prescribe the most relevant treatment after a thorough examination and diagnosis, the teacher will be able to recognize unbalanced postural patterns through observation, and ?prescribe? the most appropriate alignments or adjustments. Understanding postural types will guide the teacher toward the correct adjustments in order to restore balance to the practitioner?s body. In Part 1 of this book, the author explains how to observe imbalances. In Part 2, the reader will learn postural types systemically according to section imbalance patterns. In Part 3, the author recommends specific ways and principles of adjustment for the different postural types.
EOFY 2025 Book Frenzy
28.04
RRP: $32.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $32.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

The Worlds Fittest Book
49.99
42.49
15% Off
Hard Work Pays Off
35.00
16.00
54% Off
Science Of HIIT
35.00
29.75
15% Off
Fat Loss Habits
34.99
29.74
15% Off
Science Of Running
32.99
28.04
15% Off
Strong
34.99
16.00
54% Off
Not A Diet Book
24.99
21.24
15% Off
The Hollywood Body Plan
49.99
12.99
74% Off
Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
Live A Beautiful Life
35.00
13.99
60% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.