VIDEO The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston. Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing. Divided into four chapters - Nourish, Comfort, Energise and Blossom - Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Meredith's whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine. This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life.
Untitled This book is a lovely mixture of a self-help and recipe book. The watercolour art featured throughout is as beautiful as the cover teases, and made me a very content reader. Filled with beautiful, wholesome ideas and good vibes. Highly recommend! - Melanie (QBD) Guest ,
Untitled This book combines delicious plant-based recipes with information about being calm and taking care of your body. By following her guided meditations and tips and tricks, you can learn to be thankful for what we have and that we have a body that nourishes us. - Erin (QBD) Guest ,
