How many calories in a glass of wine? Salami? A banana?
The best way to control your weight is to balance your 'energy in' with your 'energy out'. 'The Australian Calorie Counter ' helps you figure out how much energy you consume in the food you eat as well as suggesting ways to burn it off.
Featuring:
-calorie counts for thousands of fresh and packaged foods
-advice for long-term weight loss
-the most effective dietary guidelines
-practical exercise advice
This book is the essential guide for planning what to buy and what to eat.
