Dimensions
151 x 230 x 26mm
As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives.
A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates- the originator of Body Ecology, a world-renowned system of healing- this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
What's Inside this groundbreaking book:
* Anti-aging remedies that will make you feel and look younger
* The missing piece to all traditional diet programs
* Insight into why we age and how we can prevent it
* Little-known wellness secrets that address the stresses and pressures of our modern world
* Ways to apply Body Ecology's seven universal principles to the health challenges associated with aging
* Superfood recommendations for increased energy, vitality and di
