An Illustrated Guide To Understanding And Practising Yoga Postures.
Not just a form of exercise, Yoga helps you achieve physical, mental and spiritual well-being.
Classic Yoga is an introduction to the principal yoga postures, each with fully illustrated step-by-step instructions, and is suitable for all ages and abilities.
Featuring an introduction to the history and principles of the different styles of yoga, together with advice on general health care and relaxation.
