2 Cassettes
By making meditation a daily part of your life, better health and peace of mind are just a few breaths away. Joan Borysenko leads you through the specifics of three distinct forms of meditation - concentration, mindfulness and centering prayer) and discusses the common pitfalls that sabotage meditation practice. With depth and humour, Joan shows you which form of meditation is best for you and points out that by making meditation a daily part of your life better health and peace of mind are just a few breaths away.
