A Unique Training Manual for People of All Abilities.
The centuries-old Eastern practice of yoga has been attracting more and more people in the West for decades. The reason is simple: its combination of breathing techniques, physical exercises, meditation, and moral and ethical living genuinely brings about inner peace and harmony, as well a greater physical, mental and spiritual well-being.
This fully illustrated guide covers all aspects of yoga, allowing even complete beginners to develop the practice of this timeless discipline to the point where it becomes a regular aspect of their everyday life.
Features:
- Assessment program
- Diet and nutrition
- Coping with injuries
- Clothes and equipment
