Healthy boundaries are vital for our well-being, shielding us from toxic relationships, abuse, and burnout. Despite their importance, many struggle with saying ?no? and honoring their own needs. This therapeutic guided journal provides a supportive space to discover what it truly means to prioritize oneself. It helps readers learn to advocate for their own needs without guilt or fear, fostering healthier relationships and empowering them to thrive in every area of life. By engaging with this journal, individuals can embrace self-care and build a more balanced, fulfilling existence.
